On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Is it unspiritual to care about winning?
Tejvan Pettinger Oxford, United Kingdom
The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
The day I recieved my spiritual name
Banshidhar Medeiros San Juan, Puerto Rico
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
Check your Front Tire
Arpan De Angelo New York, United States
My first Guru
Adarini Inkei Geneva, Switzerland
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
My love of spiritual poetry
Manatita Hutchinson London, United KingdomSuggested videos
interviews with Sri Chinmoy's students
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
What brought me to the spiritual life
Paula Correia Porto, Portugal
The greatest adventure that you can embark on
Mahatapa Palit New York, United States
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
My typical day
Pranlobha Kalagian Seattle, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.